Hi, I’m Tracy, a recovered compulsive dieter and mindless over-eater. My battle began in my teenage years when I was unable to resist the delicious sausage rolls from the school canteen. This eventually led to my uniform becoming unwearable and later, to enrolling on a weight watchers program at the age of 14. From there, the weight cycling began. Up down, up down, all the ways through my university years and well into my late twenties before a mystery illness prevented me from eating almost everything.
Having never learnt how to stop binging or emotional eating, I was forced to come up with new ways to continue over-eating but without getting unwanted food reactions. Que many types of eating disorders. To any outsider, everything looked fine with me weight wise but inside, my relationship with food was as toxic as ever. Feeling like a failure, I constantly beat myself up, calling myself all sorts of horrible names for being what I perceived as weak. I was convinced that my food problems were all down to a lack of willpower. when nothing could have been further from the truth.
Stuck and paralysed with shame, eventually God found a way to help me get out of the mess I was in by leading me into course after course to target the core of the problem. Because of my own personal success and the unique strategy I have developed, I am now a woman on a mission to help other women find the freedom that I have found.
Let me show you HOW!
Certified Developmental Health Coach - International Coaching Federation (ICF)
Certified Mindfulness Meditation Teacher - International Mindfulness and Meditation Association (IMMA)
Certified Mindfulness Based Eating Practitioner - Program approved by the American Academy of Nutrition and Dietetics
Degree and Masters in Science
WHY WORK WITH ME?
I KNOW YOU. I AM YOU. I GOT YOU.
I AM A MASTER OF HABIT CHANGE
I AM A PERSONAL DEVELOPMENT GEEK
I WAS DESIGNED TO DO THIS - I AM AN INFP
I HAVE A YOUNG FAMILY SO I UNDERSTAND HOW TIME POOR LIFE IS
I CARE ABOUT YOU MORE THAN YOU COULD EVER KNOW
I OFFER A BIBLICAL APPROACH TO THOSE WHO SEEK IT